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CHIROPRACTIC & NATURAL HEALTH
WHAT IS A REFORMER?
Designed to help participants properly implement the principles of Pilates in their workout, a reformer is a machine that will keep you on track. It facilitates accurate neck, pelvis, ribcage, and shoulder positioning using spring tension and straps. The reformer is gentle on the joints, giving you a nice stretch, while you workout and strengthen your muscles.
PILATES FOR ALL
ReFORM Pilates founder Mia Quint-Rapoport is trained in Stott & Body Harmonics Mat and Reformer. Her classes are tailored to various skill levels, so even if you're new to pilates there is a place for you. All ages welcome!
Mia is passionate about teaching, giving clear instruction and one-on-one support to ensure you are doing everything safely and correctly. If you've ever been curious about pilates, trying a class with Mia is a great way to start!