WHAT IS A REFORMER?

Joseph Pilates developed Pilates while being held in an internment camp during WW1, adapting exercises from his gymnastics background and used hospital beds with springs attached to create resistance equipment, inspiring modern Pilates equipment like the Reformer. It uses spring tension and straps to facilitate accurate neck, pelvis, ribcage, and shoulder positioning. The Reformer is gentle on the joints, giving you a nice stretch while you strengthen your muscles.

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PILATES FOR ALL

Reform Pilates founder Mia Rapoport is trained on the Stott & Body Harmonics Mat and Reformer techniques. Her classes are tailored to various skill levels, so even if you're new to Pilates there is a place for you. All ages and ability levels are welcome!

 

All the instructors​​​ at Reform Pilates are passionate about teaching, giving clear instruction and one-on-one support to ensure you are doing everything safely and correctly. If you've ever been curious about Pilates, visit the Reform Pilates website to learn more and book your first session!