News

Welcome Jessica Paterson !

Beginning January 2012, Jessica Paterson will be the Acupuncturist at Russell Hill Chiropractic Clinic. Jessica is a wonderful practitioner with a few unique twists that are particularly exciting.

Jessica is dually certified as a Registered Massage Therapist and an Acupuncturist. This means that she has a thorough understanding of western medicine as well as eastern techniques and philosophies. This is truly the best of both worlds – east meets west – and her clients definitely benefit from this unique perspective.

Her unique skill set allows her to address a broad range of patients and different conditions. As a Registered Massage Therapist, Jessica is known for her firm but relaxing touch. She treats everything from sports injuries to expectant mothers, and has developed a large and loyal client base. As an Acupuncturist, Jessica’s treatments are gentle and based on traditional Chinese medicine. Acupuncture is safe, painless and effective, and can help a wide variety of problems, from insomnia and headaches to muscular pains and injuries.

Jessica is available for acupuncture-only sessions or a combination treatment of both acupuncture and massage. This is a particularly popular choice – again, really the best of both worlds and a wonderful session that is both relaxing and healing!

Clinic Hours: Tuesdays 9:00am-6:00om & Thursdays 11:00am-8:00pm
Saturdays: By Appointment

Jessica’s treatments can be submitted to your personal health insurance provider under Massage Therapy. Check your individual plan for details.

Man vs Mountain

We are happy to report that a wonderful friend of ours, Elliot Salmons, is currently climbing Mount Kilimanjaro. While the rest of us attempt to make it through morning GTA traffic, Elliot will conquer 5,985 metres of volcanic rock in order to raise money for Multiple Sclerosis research.

Follow Elliot’s Journey here: http://elliotclimbskili.tumblr.com/

Elliot, we are so proud of you… you’ve raised over $23,000 for MS research and are challenging your body and mind for this extraordinary task.

We wish you a safe climb!

While Elliot attempts to reach his goal at the top of the mountain, we can help him reach his goal of $25,000! Donate here: http://msofs.mssociety.ca/2011MISC/Sponsor.aspx?&PID=1252881&L=2

Craniosacral Therapy Massages Now Available!

Our very popular Registered Massage Therapist, Kaaren Brooks, has completed training in Craniosacral Therapy Massage. During this type of massage the practitioner gently works with the spine, the skull and surrounding tissues. As a result, the restrictions of nerve passages are said to be eased, the movement of cerebropspinal fluid through the spinal cord is said to be optimized and misaligned bones are said to be restored to their proper position. Craniosacral therapists use this therapy to treat mental stress, neck and back pain, migranes, TMJ Syndrome and chronic pain conditions.

If you are interested in booking in with Kaaren call us at 416.482.1332

Kaaren Brooks Clinic Hours

Friday: 10:00am to 7:00pm

Saturday and Sunday: 8:30am to 4:30pm

Welcome Ewa!

Russell Hill would like to welcome Ewa Oszust, our new Registered Massage Therapist, to the clinic! Ewa has over 17 years of experience as a massage therapist and specializes in deep tissue manipulation, trigger point therapy, neuromuscular and relaxation therapy.

Ewa upholds that massage therapy benefits people of all ages. While it benefits the injured, the ill and the stressed, the real strength of massage therapy lies in prevention.

Allow Ewa to take the stress away...book an appointment today! 416.482.1332

Ewa is here on Mondays & Thursdays from 9am-7pm.

Pre-Natal Massage

We would like to remind all mommies-to-be that Russell Hill offers pre-natal massage .

Massage during pregnancy is therapeutic bodywork focusing on the special needs of the mother-to-be, which in turn nurtures the new life that grows within her. Taking time for yourself during pregnancy can be uplifting emotionally. The soothing essence of massage allows pregnant moms to unwind and feel serene, healthy, and comforted during a period of added physical and emotional stress.

Benefits of Pre-Natal Massage

Relief from muscle cramps, muscle imbalance, spasms and myofascial pain (especially in the lower back, neck, hips, calves and legs)
Reduces stress on weight-bearing joints such as ankles and pelvis
Increase in blood and lymph circulation which can reduce swelling (hands and feet)
Decreases insomnia
Prepares the muscles used during childbirth which aides with labour pain
Lessens Sciatic pain
Enhances the pliability of skin and underlying muscles
Provides emotional support and a nurturing touch

Telphone or email us to book your appointment!

Pilates and Strengthening Classes

A few spots have opened up in our Pilates / Strengthening Class! Each class will focus on strengthening and conditioning of the whole body, and all levels are welcome. Classes are held Mondays at 8.15 and are $15 each. Please call 416.482.1332 for more information and to reserve your spot!

Is there a better time for you? Let us know!

Yoga Classes

CALM MIND. FIT BODY. INSPIRED YOU! 90 minute classes will be running at Russell Hill Starting in October on Tuesdays at 6:30 pm. Discover the health benefits of YOGA on your mind and body. There are a few spots left to join in and drop ins are always welcome!

Is there a better time for you? Tell us, we are happy to try to accommodate and put together another class!

Class size is limited to 8 people, and instruction is hands on, with an emphasis on achieving proper alignment and adjustments, strengthening and stretching your body, and breathing as a form of relaxation.

Everyone at Russell Hill wishes you a safe and happy summer! See you in the fall!